About

About Bernard Parker Jr

I created this platform to help people attain and maintain a healthy lifestyle in the simplest and most practical way possible. I offer various convenient online services: personal training, nutrition coaching, and holistic health and wellness coaching to help them achieve their goals. In addition, I have an “easy-read” healthy lifestyle blog for people to learn and grow at their own pace. I cover the areas of fitness, nutrition, general health, and wellness in the blog. I also give suggestions and recommendations on products that are worthwhile, share life experiences and resources people can utilize throughout my website, blog, and social media platforms. It’s all about being healthy, balanced, and the best version of yourself here.

Philosophies

  • Fitness

    Train to meet the demands of your lifestyle

  • Nutrition

    Ditch the diet mentality. Be mindful, intuitive, and natural about your eating habits

  • HEALTH & WELLNESS

    Live holistically respecting the interdependence between different areas of your life affecting your health & wellness

Credentials

Certifications

Education

  • ACSM Exercise Physiologist
  • Holistic Health Coach
  • Longevity Wellness Specialist
  • Online Fitness Coach
  • Certified Strategic Life Coach
  • Certified TORC Natural Organic Gardener
  • US Navy Mission Nutrition Facilitator and NOFFS Instructor
  • Masters in Science in Exercise Physiology: Focus in Health and Physical Activity
  • Bachelors in Science in Exercise Science & Minor in Athletic Coaching
  • Naturopathic Nutrition Diploma
  • Mindful Nutrition Diploma
  • Eating Psychology Coach Diploma