Fitness

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 2

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 2

Welcome back for part 2 of Gym Etiquette and how not to be that person disturbing the flow and aura of the gym. Let’s not waste any time and jump right into the list. Do Circuits at Appropriate Times Do not do a circuit involving numerous pieces of equipment, especially during the busy hours of…

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 1

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 1

I have seen some rude, crazy, disgusting and unwise things done in the gym in my ten plus years in the fitness industry. It’s time for me to address these matters to help make the gym a better place. All of this nonsense needs to stop; it’s time to enroll gym-goers into Gym Etiquette 101….

A Full-Time Job, A Family, and No Time To Exercise | When Is Best?
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A Full-Time Job, A Family, and No Time To Exercise | When Is Best?

Working full-time and taking care of a family can be pretty exhausting, I know from first-hand experience. Waking up to sit in traffic, work for 8-10 hours, to then sit in traffic again and to finally arrive home to care for your family which is a 24/7 job in itself will put a damper on…