Nutrition

Love Soda and Can’t Stop Drinking It | Do This For Damage Control
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Love Soda and Can’t Stop Drinking It | Do This For Damage Control

Well, you are here reading this article because you love soda and know it’s not the best for you. It is not the healthiest drink for your body but you’re having a hard time not drinking it. There are numerous articles and studies demonstrating how soda causes, contributes to, and is associated with numerous health…

Why You Should Hire A Nutrition Coach
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Why You Should Hire A Nutrition Coach

First, what is a nutrition coach to begin with? A nutrition coach, sometimes also referred to as a health coach it someone with the task of helping you with your nutrition. Depending on their qualifications, education, and the scope of practice, approaches may vary between coaches considering registered dieticians (RD), licensed and unlicensed nutritionist can…

17 Ways To Get Kids To Eat Vegetables

17 Ways To Get Kids To Eat Vegetables

Forget fighting to get your kids to eat their vegetables, give the following options below a try. Starting today, they are going to eat their vegetables regularly. Add Some Flavor Vegetables tend to have a bitter taste to them for numerous reasons such as poor growing environment, cross-pollination, your personal receptors that regulate your taste…

To Diet Or Not To Diet, That Is The Question
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To Diet Or Not To Diet, That Is The Question

There are people that look in the mirror, grab a body part with excess fat on it and wiggle it, then ask themselves should they go on a diet? As an exercise physiologist/personal trainer and health coach, I’m usually the one they come to, to address their problem. With our microwave type society, most usually…