Wellness & Health

Solid Bedtime Routine Tips to Fall Asleep Faster and Get More Sleep

Solid Bedtime Routine Tips to Fall Asleep Faster and Get More Sleep

Many people struggle with falling asleep and getting the appropriate amount of sleep. According to the CDC, 1 in 3 adults don’t get enough sleep and this lack of sleep has been linked to several chronic diseases such as obesity, type 2 diabetes, heart disease, and depression (1). There are numerous factors into why this…

How Your Mattress Can Negatively Affect Your Health

How Your Mattress Can Negatively Affect Your Health

A bad mattress can negatively affect your health in so many ways. Obviously, it can have a profound effect on your quality of sleep. Once, your quality of sleep starts suffering, a snowball of problems will more than likely follow. Many seem to only focus on sleep itself and start taking supplements, pills, and more…

Benefits of Fasting that Aren’t Health-Related
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Benefits of Fasting that Aren’t Health-Related

I know intermittent fasting has been all the craze in the dieting world. It can provide you with tremendous health benefits if done safely such as blood sugar control, help fight inflammation, improve blood pressure and cholesterol, aid in weight loss and muscle growth, and much more. That’s a great thing but what about the…