Wellness & Health

Healthy Ways to Reward Yourself for Working Out and Eating Healthy
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Healthy Ways to Reward Yourself for Working Out and Eating Healthy

You know, after working out and eating healthier to lose weight or get in better shape for quite some time, I believe you ought to reward yourself or celebrate the achievement in some shape, form, or fashion. The only problem is, people, tend to reward themselves with items or actions that are counter-productive to their…

Solid Bedtime Routine Tips to Fall Asleep Faster and Get More Sleep

Solid Bedtime Routine Tips to Fall Asleep Faster and Get More Sleep

Many people struggle with falling asleep and getting the appropriate amount of sleep. According to the CDC, 1 in 3 adults don’t get enough sleep and this lack of sleep has been linked to several chronic diseases such as obesity, type 2 diabetes, heart disease, and depression (1). There are numerous factors into why this…

Know When to Replace Your Mattress | Sleep Better

Know When to Replace Your Mattress | Sleep Better

Want to sleep better? Know when to replace your mattress. Sleeping and laying on a bad mattress night after night can lead to a host of problems you never would’ve thought of. It can have a profound effect on your health because it’s possibly preventing you from getting the sleep you need and keeping your…

How Your Mattress Can Negatively Affect Your Health

How Your Mattress Can Negatively Affect Your Health

A bad mattress can negatively affect your health in so many ways. Obviously, it can have a profound effect on your quality of sleep. Once, your quality of sleep starts suffering, a snowball of problems will more than likely follow. Many seem to only focus on sleep itself and start taking supplements, pills, and more…