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Healthy Ways to Reward Yourself for Working Out and Eating Healthy
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Healthy Ways to Reward Yourself for Working Out and Eating Healthy

You know, after working out and eating healthier to lose weight or get in better shape for quite some time, I believe you ought to reward yourself or celebrate the achievement in some shape, form, or fashion. The only problem is, people, tend to reward themselves with items or actions that are counter-productive to their…

4 Great Reasons Why You Should Keep a Fitness Journal

4 Great Reasons Why You Should Keep a Fitness Journal

If you want to make progress in reaching your fitness goals, I strongly suggest you keep a fitness journal.  So many people look to other things such as the latest supplement, some actor or fitness influencer workout, or whatever the latest fad or trend is, seeking to get better results. Don’t be that person but…