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Why You Should Hire A Nutrition Coach
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Why You Should Hire A Nutrition Coach

First, what is a nutrition coach to begin with? A nutrition coach, sometimes also referred to as a health coach it someone with the task of helping you with your nutrition. Depending on their qualifications, education, and the scope of practice, approaches may vary between coaches considering registered dieticians (RD), licensed and unlicensed nutritionist can…

17 Ways To Get Kids To Eat Vegetables

17 Ways To Get Kids To Eat Vegetables

Forget fighting to get your kids to eat their vegetables, give the following options below a try. Starting today, they are going to eat their vegetables regularly. Add Some Flavor Vegetables tend to have a bitter taste to them for numerous reasons such as poor growing environment, cross-pollination, your personal receptors that regulate your taste…

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 2

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 2

Welcome back for part 2 of Gym Etiquette and how not to be that person disturbing the flow and aura of the gym. Let’s not waste any time and jump right into the list. Do Circuits at Appropriate Times Do not do a circuit involving numerous pieces of equipment, especially during the busy hours of…

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 1

Gym Etiquette With Personal Trainer Bernard Parker Jr. | Part 1

I have seen some rude, crazy, disgusting and unwise things done in the gym in my ten plus years in the fitness industry. It’s time for me to address these matters to help make the gym a better place. All of this nonsense needs to stop; it’s time to enroll gym-goers into Gym Etiquette 101….

A Full-Time Job, A Family, and No Time To Exercise | When Is Best?
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A Full-Time Job, A Family, and No Time To Exercise | When Is Best?

Working full-time and taking care of a family can be pretty exhausting, I know from first-hand experience. Waking up to sit in traffic, work for 8-10 hours, to then sit in traffic again and to finally arrive home to care for your family which is a 24/7 job in itself will put a damper on…

To Diet Or Not To Diet, That Is The Question
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To Diet Or Not To Diet, That Is The Question

There are people that look in the mirror, grab a body part with excess fat on it and wiggle it, then ask themselves should they go on a diet? As an exercise physiologist/personal trainer and health coach, I’m usually the one they come to, to address their problem. With our microwave type society, most usually…