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3 Ways to Prevent, Manage and Relieve Arthritis
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3 Ways to Prevent, Manage and Relieve Arthritis

Arthritis is a joint disorder involving inflammation occurring in the joint area where two bones meet. It usually occurs in people 20 years of age and older, becoming more prevalent as one age. Although arthritis seems like one disease, there are actually over 100 different types of arthritis (1). The more common types of arthritis…

7 Tips for Better Sleep Tonight

7 Tips for Better Sleep Tonight

Having trouble falling asleep? Maybe you’re getting sleep but lacking the quality aspect. You may have a disorder or other issues you’re unaware of. Disorders can range from being behavior-based, having irregular circadian rhythms, experiencing excessive daytime sleepiness, insomnia or it could be another issue such as ADHD, depression, asthma or others that’s affecting your…