Welcome to my healthy lifestyle resources page where I’ve listed amazing resources to help you live the healthy and balanced lifestyle you desire. Find companies and businesses for your groceries, household products, hobbies, health and wellness services, small business, and more. If you make a purchase through any of these links, I may receive a commission. Thank you for your support and please explore all the healthy lifestyle resources below. Need more assistance in reaching your goals? See my services page and check out my blog.
Time to get active and start moving more to enhance your performance, lose weight, become more functional, burn some steam off, and more with theses great fitness companies and their products.
Make eating healthy easier, more convenient, and tasteful. Explore the different varieties of meal delivery services, farm-fresh produce, gourmet foods, and more. You are what eat, let’s to live and enjoy.
It’s time to get better rest and sleep for your health. The body needs quality rest and sleep to recover. It’s also time to find to just relax and not stress. Explore companies that provide products to do just that.
Want to live a healthy lifestyle? Start making the environment you live and work in health-oriented. Your environment can really help you to make better decisions for a healthier you.
Explore a wide range of general health and wellness companies that are conducent to your overall well-being.
Grow and develop yourself mentally and spiritually. Push yourself to continue to learn, keeping your mind sharp. Continue to examine yourself to bring about the best version of you to express to the world.
Find this website and blog interesting and want to start your own? Explore some resources below to get ranging from web hosts, domain providers, website builders, and more.
Start your own small business and live out your dream. Explore the companies below to help make your business run smoothly, be organized, and take some of the load off your back.
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FAQ:
Do you create custom meal plans?
No, Bernard likes to create a framework for clients to work with that allows flexibility and freedom of choice. In addition, in Bernard’s state, meal plans can only be given out by licensed nutritionists and registered dieticians.
May I use an app to journal?
Yes, if you answer all the questions in the food journal provided and the journal kept in the app is sent to Bernard’s email. Your fitness journal would be best kept in the Microsoft Word document Bernard provides and reattached to emails for weekly check ins.
Do you help people with eating disorders or other serious medical conditions?
When it comes to nutrition, no, that is outside of Bernard’s scope of practice and he would have to direct you to registered dietician, licensed nutritionist or have you talk with your physician. In terms of personal training, you would need a medical clearance form completed by your physician.
How long until I see or experience results?
It depends, results may vary from person to person considering your health history, genetics, stress levels, etc. Everyone has their own race to run, it’s all about personal progress and embracing the journey.
Do I need fitness equipment?
Not at all, Bernard can make workouts only involving bodyweight and/or using common safe household objects.
Can I exercise with an injury?
Yes, as long you are medically cleared by your physician with a completed medical clearance form.
What happens if I don’t like my workout and/or can’t do an exercise?
Just let Bernard know so he can change it but give it an honest try first.
May I share my fitness plan and nutrition guide with others to follow?
It’s not advisable considering guides and plans are made specifically for you and no one else. Others should contact Bernard to get their own plan and guide for liability and safety reasons; Bernard Parker Jr. LLC will not be held liable for any injuries or illnesses they may sustain following your plan and guide.
Do you accept insurance?
No but if you have a flexible spending account or something similar, it may be possible to have health coaching and personal training services covered through that avenue.
How long do I work with you or how long are your programs?
You’ll work with Bernard as long as you need or want to. There is no set time limit or program duration, services are monthly, and you can cancel them whenever you like.