I’m sure you probably heard the expression “if you’re not sweating, you’re not working”. There are a lot of trainers, coaches and fitness enthusiasts that preach that. Well, in my video below I’ll be explaining why that’s not always the case. Sweating is not always the best indicator of how hard you’re working.
Be Healthy, Be Balanced, Be You
If you need help transitioning into a good fitness routine, please don’t hesitate to schedule a free consultation to discuss how I could assist you in reaching your goals.