Services

Explore my services, made to help you to adopt a sustainable healthy lifestyle. It’s time to get fit, eat better, and live healthier.

Be Healthy, Be Balanced, Be You

Online personal training and nutrition coaching

Online Fitness & Nutrition Coaching

Reach your fitness and nutrition goals with convenient, flexible, and cost-effective online fitness and nutrition coaching. Done completely online via e-mail, it’s simple yet effective. 

Price

Online Fitness Coaching

Get Fit On Your TIme
$125 / month
  • Monthly Fitness Plan
  • Fitness & Lifestyle Questionnaire
  • Weekly Email Check-In
  • Text, Audio and/or Video Message Support Between Check-Ins

Online Fitness & Nutrition Coaching

Fitness & Nutrition At Your Fingertips
$200 / month
  • Monthly Fitness Plan & Nutrition Guide
  • Fitness, Nutrition & Lifestyle Questionnaire
  • Weekly Email Check-In
  • Text, Audio and/or Video Message Support Between Check-Ins

Online Nutrition Coaching

Eat To Live And Enjoy
$125 / month
  • Monthly Nutrition Guide
  • Nutrition & Lifestyle Questionnaire
  • Weekly Email Check-In
  • Text, Audio and/or Video Message Support Between Check-Ins

FAQ's

How does online fitness and nutrition coaching work?
  1. Schedule a free 15-minute consultation
  2. Fill out a questionnaire and sign a form
  3. Receive your plan and/or guide via email
  4. Exchange emails weekly while getting text/message support as needed
Do I need any equipment?

Bernard makes use of whatever you have available to you. Examples make include an entire gym, apartment gym, only dumbbells, no equipment at all and so on.

Do you offer in-home/mobile services?

Yes, please schedule a consultation to discuss further

live online personal training and nutrition coaching

Live Online Personal Training & Nutrition Coaching

Have personal training and nutrition coaching sessions monthly, one to two times a week all in one session live online. Receive live instruction on exercises and guidance with your eating habits holistically, helping you to live a fit, healthy, and balanced lifestyle.

Price

Live Online Personal Training & Nutrition Coaching

Fitness & Nutrition All In One Session
$300 - 600 / month
  • Fitness, Nutrition & Lifestyle Questionnaire
  • 1-2 Sessions Per Week Monthly on Google Meet (30-50 Minutes)
  • Custom Monthly Supplemental Fitness & Nutrition Guidance
  • Text, Audio, and/or Video Message Support Between Sessions

FAQ's

How does live online personal training and nutrition coaching work?
  1. Schedule a free 15-minute consultation
  2. Fill out a questionnaire and sign a form
  3. Begin sessions via Google Meet on designated days and times. Receive text/video message support as needed between sessions.
Do I need any equipment?

Bernard uses bodyweight, dumbbells, and/or resistance tubes for sessions. The choice is yours.

How much space do I need?

Enough room for an exercise mat and some clearance around it. You can also send Bernard a picture of the space and he can adjust from there.

Do you offer in-home/mobile services?

Yes, please schedule a consultation to discuss further.

online holistic health and wellness coaching

Online Holistic Health & Wellness Coaching

Go beyond fitness and nutrition for your health and well-being. Examine all areas of your life for total health and wellness. Examine your stress levels, sleep habits, relationships, career, and more as they relate to your overall health.

Price

Online Holistic Health & Wellness Coaching

Get healthy on all levels of your life
$500 / month
  • Lifestyle Questionnaire & Assessment
  • Two Google Meet or Phone Sessions Per Month (30-50 Minutes)
  • Custom Monthly Holistic Health & Wellness Plan
  • Email, Text, and/or Audio Message Support Between Sessions

FAQ's

How does live online holistic health and wellness coaching work?
  1. Schedule a free 15-minute consultation
  2. Fill out a questionnaire and sign a form
  3. Begin sessions on designated days and time via Google Meet or Phone. Receive email, audio, or text message support as needed between sessions.
What's a typical session like?

After the initial brainstorming session to form a holistic health and wellness plan for you, we examine your progress, brainstorm and make any adjustments needed to achieve your goals in the different areas of your life.

Not Ready Yet?

Still don’t feel ready to commit to changing your lifestyle yet for a healthier, balanced, and true you yet? That’s ok, there’s no pressure but please check out my healthy lifestyle blog to help you reach your goals and consider exploring my healthy lifestyle resources page, and/or joining my mailing list to receive easy-read newsletters here and there.